You can NOW schedule private and semi-private classes in-person for South Florida and ONline LIVE interactive with Jodi! Click here for more info
Jodi Jainchill is a Physical Therapist and NOT a medical doctor. Please always consult your doctor first with any medical questions and concerns. All information you receive and is provided for by Jodi Jainchill you agree that you do so voluntarily and at your own risk and you agree to release and discharge Jodi Jainchill/ Hoop and Health and its affiliates from any and all claims or causes of actions, known and unknown, arising out of their acts, omissions, or negligence.
To Provide this website as a virtual vehicle to share with and reach out to people who are experiencing pain or looking to enhance their general well-being. Through expertise and training as a Physical Therapist, this website is one of the methods utilized to provide people with informational articles and a place to get answers to their health related questions via email.
View my specialty custom made hoola hoops. Finally, an inexpensive way to work-out at home that you will be motivated to use and have fun with too. It's time to get hooping!Click here to learn more.
Register for http://www.hoopforlowerbackexercises.com/wp-admin/widgets.php#available-widgetsOnline Class For Low Back Exercises
ONLINE CLASS AVAILABLE NOW FEATURING 4 CLASSES THAT INLUDE TWO SESSIONS IN EACH FOR ONLY $49!!!
This class is developed and instructed by Physical Therapist and Movement Specialist, Jodi Jainchill
This class is “Geared For Lower Back Pain”. It will also be beneficial to improve your core stabilizers, lose weight , and improve your posture.
If you ever seen a doctor for back pain and you were told to strengthen your core and lose weight this may be the class for you
Make sure you get clearance with your medical doctor for this and any exercise program before getting started
This class includes instruction and education on how to manage your back both to feel better and prevent injury
This class also includes exercises using the hoola hoop that is fun and beneficial
Be sure to watch all three free tutorials so you are prepared to have even more fun with this hooping class
This class is broken into 4 sessions. Each session has two parts. The first part is education and instruction. The esecond part is a new HEP using your hoola hoop as well as a breathing technique. This beats doing 20 different exercises at the gym.
You can start a new session every week or allow more time between the sessions as needed
The class can be viewed via web streaming
Use large, weighted hoops
Sorry, there will be no refunds once purchased. Your subscription expires in 6 months (180 days)
Please read and understand this disclaimer before viewing any videos by Physical Therapist, Jodi Jainchill, CFMT.
Disclaimer: Any exercise may pose some risk of injury. If you feel discomfort or pain, DO NOT CONTINUE. If you perform any of these exercises , you agree that you do so voluntarily and at your own risk and you agree to release and discharge Hoop and Health/ Jodi Jainchill and its affiliates from any and all claims or causes of actions, known and unknown, arising out of their acts, omissions, or negligence.
How to get started
First, register and create your user name and password to this site under ‘Meta’ on the right sidebar
After registering, you will get an email with a link that will activate your user name to log in with
Then you can log in to purchase your online class by clicking ‘Buy Now’ from the ‘online class’ page
You will then have access to view all the videos labeled ’sessions’
Thereafter, you can view your purchased online class just by logging in and clicking the ’session’ you are on
You can also log in to this site on the right side panel under ‘Meta’
My name is Jodi and I am a licensed Physical Therapist. I received my degree from the University of Florida in 1998, where I was a member of the gymnastics team. I have been practicing P.T. here in Gainesville, Florida for over eleven years.I am always looking to expand my tool box and have found hoola hooping to also be a marvelous adjunct in my practice.
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